Karma

     I do believe in karma. Today my good karma came when I decided to quit being lazy and do my workout. I was going to wait until 8 p.m. to workout because I thought maybe I'd catch a good TV show. I had my workout clothes on at 4 p.m. and just made excuses with cleaning to not work out until 6:30 p.m. rolled around. I went out to the garage, jumped on the elliptical and turned on the TV. NCIS was on.... it was a special episode with the cast of NCIS: LA (The ladies really do love Cool J) as part of their team. My two favorite shows meshed together, just for me, as a way to congratulate me for not procrastinating. I busted out a 30 minute session/3.2 miles/365 calories burned. That was the first time I have ellipticalled since we moved back to SC, 7/8 months ago. It felt good and I'm excited to do it again tomorrow.

**Truth: The only real reason I worked out is so I wouldn't have to write "well, I didn't workout again today". <--Sammy called me out on that earlier. Haha** Accountability. Find somebody who will keep you straight. Whether it be a friend or a blog that you write so some stranger knows whether you're getting your workout on or not. That's why I do it.

Before: Ready to do it.

After: Exhausted with two cute photobombers who were super excited I was taking a picture. 

    Meal Breakfast: Caramel Nut Granola Bar- Because I was lazy, late and didn't feel like actually making something to eat.
     Meal Lunch: Mom made homemade turkey soup, it was SO good. I had two small bowls of it and went light on the cheese/crackers.
     Meal After Lunch: Mom had made truffles.... MmmMM! Recipe is found here. I ate one and it was worth it. Then I ate a piece and a half of her homemade fudge with sea salt on top. Worth it again.
     Meal Dinner: My smoothie and an apple.
     Meal After Dinner/Workout: Caramel Nut Granola Bar, an apple and a handful of mixed nuts.
*Only drank water and black coffee all day. Skipped the sweet tea and diet pepsi!!
     So, looking back at this, I realize how much I love chocolate and how I really have no will power around it. I am happy with how I did today and I think I did good. Very glad I finally just "did" the workout that I have been dreading for a couple months now. Tomorrow my goal is to eat three REAL meals of 250+ calories and two to three snacks of fruit or something like that. Only water and at least a 30 minute elliptical session!
 

 

Procrastinator

     We all do it, say we're going to start something and then NOT do it on time. I am a procrastinator, a big one. I have procrastinated on this losing weight thing already. I didn't work out at all today and I'm not going to. I will do squats while I fold three loads of laundry tonight but that's it. THREE loads of laundry... I am a for real procrastinator. But something is better than nothing. I did some serious cleaning today and scrubbed bathtubs/showers and also finished up my wall painting. I didn't have a spare moment and didn't even get to watch one episode of NCIS today. And I am addicted to that show.
     Meal Breakfast: I ate a smoothie. Which is what I usually eat. I eat it the same way, every day.
1/2 banana
1" round slice of pineapple
4 strawberries
1/4-1/2 cup vanilla low fat yogurt
1/2 cup skim milk
1/2 cup orange juice
and however much ice it takes.
Then I finish it off with a hot cup of black coffee and cuddled up in a blanket on the couch while I shiver and shake the smoothie off. I normally will eat a peanut butter, chocolate granola bar with my coffee but I skipped it today.
     Meal Lunch: Well I usually like to eat a hot panini sandwich, either egg, bacon and cheese or ham/turkey pepperoni and cheese. Today I ate a salad and fruit. A big ole leafy green, all the extra veggies and half a serving of turkey pepperoni and two thinly sliced pieces of turkey. Salt and pepper and yummy. Then my dessert was an orange and some strawberries.
     Meal Snack: I split the granola bar three ways and had about 50 calories worth of it and another orange.
     Meal Dinner: I made pizza. And it was GOOD and I also have no regrets. I also enjoyed a little bowl of homemade salsa and chips (chips not homemade). The kids ate turkey pepperoni with cheddar/mozzarella. I made my own corner (and have left overs) of a little bit of cheese,  a couple pepperoni's, green/red pepper, sliced tomato, spinach, onion and basil. Delish. I used The Pioneer Woman's pizza dough recipe and will probably use it every time I make pizza. Found here.

Looks ugly, taste delish. 

     Meal After Dinner: Well there is this little drinky drink I like to make. It goes like this, flavored vanilla or caramel or just plain hot chocolate, mocha iced coffee and a splash of Bailey's. When I want to be really fat, I load the top full of mini marshmallows. To make it a skinny version I just use plain black coffee (medium roast Hazelnut is the best for this) instead of hot chocolate. And I skip the marshmallows. I told Sammy I was going to make one and he said "those are pretty fattening". I of course denied it. No way that iced coffee and Bailey's Cream was fattening. Psh, what does he know ;)  Knowing he was right I decided to make my skinny one tonight in spite of his rightness. About 1/3 of the way through it I decided to pour it out and drink my water. Lame, I better be skinnier for it in the morning.
     Meal After After Dinner: An orange.

All in all, I am pleased with how I did today. Definitely getting on the right track.

Time to Lose the Poundage

     Dun dun dun. There aren't any holiday parties coming up. I have ran out of excuses to eat junk food. Time to face the truth. I have gained 7-9lbs and two inches since October. Why October? That's when I let loose, it's birthday month in the family. Between the last of September and the last of October there are four birthdays. Then Thanksgiving, then four Christmas's, then football games, then New Years and I have only worked out a handful of times since then.
     Yikes. I stepped on the scale this morning and it said 140. Not the numbers I like to see at all. But I looked away, painted on my fat jeans and went about my day.

    Reasons I want to lose weight (yea yea, I know I'm "fine" how I am). 

1. I loaned my sister a pair of new jeans I fit into ONCE and I'd really like them back.
2. Target just put swimsuits out. I walked by them pretending not to look at them yesterday. I felt pretty embarassed.
3. Because I like being/looking/feeling skinny.
4. I like being able to wear all my clothes and not just a certain few things that make me look better than I am.
     My plan: I'm going to count calories. Try my best to skip out on bread. Ditch the chips/salty things. I will go back to eating off my skinny menu. Basically, to keep it easy I eat pretty much the same thing every day. I don't mind at all. I like it that way. Skip tea and soda's, just stick with water. Exercise. I will alternate the elliptical and Jillian Michael's 30 Day Shred or her Ripped in 30 (because that workout really works). What ever exercise I do will be 30 minutes a day or less. I hate exercising. Running? Maybe. Maybe not. Probably not. No way. I will walk.
     Also, I plan on doing the GM Diet again. Just to kick start myself. Still have to think about this one.
     Goal: By Valentine's Day I will be back to 133 lbs. and 26" waist. Time to do this. Tomorrow.... haha, for real though. I painted walls all evening. I will workout tomorrow. Ate really well today.
     
     133 lbs. (never actually worn this dress yet)           140 lbs. (ehh, not bad either ;)

   

The BEST Bread You Will Ever Make.

Butternut Squash Bread

180 calories/slice

Serves 12

     Ok, I am not even lying when I say this is the best bread ever. It is. I am pretty proud as I followed no recipe and just winged it totally. *my exclamation marks don't work or they wold be all over the place*.

      This needs to be made. Today. I can't even say anything else. 

Butternut Squash Bread

180 calories/slice

Serves 12

2 cups grated butternut squash

1/2 cup sugar

1/2 cup brown sugar

5 Tbs. Light I Can't Believe It's Not Butter

2 eggs

1/4 cup Dannon Light Vanilla Yogurt

1/4 cup Orange Juice- heavy pulp

2 cups Whole Wheat Flour

1 tsp baking soda

1 tsp baking powder

1 tsp cinnamon

1/2 tsp nutmeg

1/2 tsp salt

Preheat oven to 375. Grease a 9x5 pan. 

Mix flour, baking soda/powder, cinnamon, nutmeg and salt. 

In a separate bowl mix butter, sugars, egg, yogurt, orange juice.

Mix the sugar mixture into the flour and fold in the grated butternut squash.

Bake for 45-50 minutes or until a knife comes out clean. Let sit for 5 minutes and transfer to a cookie rack to cool. 

**Cut into slices and freeze. Take out and heat in microwave for 10 minutes on each side- 20 seconds total. 

"Healthy" Banana Bread

"Healthy" Banana Bread

180 calories/serving

     Well my husband is home for two weeks and I have decided that I am really enjoying all the eating I have been doing. I haven't been going completely overboard but I am enjoying eating Mexican food and all the cheesy, ricey glory Mr. Salsa has! I haven't been exercising either so needless to say, I'm a little fluffy around the mid section this week. Not worried.... I will return to normal next week when I don't dare take the kids to eat by myself.
     Here is the recipe! I took the original recipe from Pinterest and tweaked it!

     And note***** My power went out halfway through cooking it for about 10 minutes so I am not 100% sure of the cook time. My expert opinion is the 45 minutes though! ENJOY!

"Healthy" Banana Bread
180 calories/serving
Serves 12

1/2 cup Light I Can't Believe It's Not Butter
3/4 cup Brown Sugar
2 Eggs
2 Medium-Large Overripe Bananas

2 cups Hodgson Whole Wheat Flour
1 tsp Baking Soda
1 tsp Cinnamon
1/4 tsp Salt
1/4 tsp Ground Nutmeg

Preheat oven to 350. Grease a 9x5 pan. Mix the butter, sugar, eggs and bananas together.

In a separate bowl mix the flour, soda, cinnamon, salt and nutmeg.

Mix together and pour into your pan.

Bake for approximately 45 minutes or until a knife comes out clean from the center.

Oilfield Women

Aundria and I

     One of the hardest things about living here is the friendships. The women that move in here with their husbands/fiances/boyfriends are awesome. The best women in the world come from the oilfield. That's the truth and I'm stickin' to it.  

     To follow the work and move around away from family is hard. And until you are more than a day's drive away your family and everyone/everything you love, you can't understand. The women who come up here are supportive. They obviously support their husbands, children, future, dreams and goals just in the fact of following into a life that would never be chosen. Is this the dream life? Heck no! And anybody who says it is, lies. And I don't like liars. Anyway, that support just overflows and spills into friendships. I have never had better friends than I do now. I trust these women with everything I have.

     These women are loyal. Even if you are enemies with one of their friends, they don't let that petty stuff come between your friendship with them. I respect that, you don't have to choose between friend A or B. It's not a clique. It's not about who is better. It's about being loyal to the women who are there and are the only ones who understand what you are going through on a daily basis. You think something is hard in your life? Well, I whined the other day about Sammy working nights and how it was "soooo hard". I look at one of my bestfriends... her husband works nights every single week. He has one full day off a week. I need to shut my mouth. I don't have it hard.

     I am confident that I am surrounded by ladies who would drop anything in a heartbeat if I were in trouble. Where if something happened to me or Sammy, they would dump what they were doing no matter where they were, what they were doing to care for my children. I love knowing my kids are going to be safe and my friends would treat my children just as well as if they were their own.

     These are just a few things. But what sucks about all these women? What is the biggest downfall to having the greatest friendships there are? Having to say good-bye. It's going to happen, to all of us. We all come from different places and all have plans of settling in different areas of the country.

     Tonight, I said good-bye to my first real friend since I moved to North Dakota. She is the sweetest, most out-going, kind, friendly, spontaneous, fun loving and awesome girl. She was always down for whatever. She didn't care. She was always smiling even when she is hurting/upset inside. I was driving by her old workplace this morning and it hit me... I may never see her again. As much as I want to, I just don't know. Our paths go in such opposite ways. And that makes me cry... really cry. I have tears right now. We didn't talk or hang out everyday but she was there. Always. We had so much fun this past summer and it's been an awesome time getting to know her. My favorite memory will always be stalking the Trace Adkins bus to find out what hotel he was staying at! :) My first concert ever. She is such a strong girl. I am so proud of her and so happy that she is doing what will ultimately make her the happiest. She has the opportunity to do ANYTHING with her life and I am just a teensy tiny bit jealous. I LOVE YOU SLAUNDRIA. I will never forget you and I can't wait to see all the awesome things you are about to do. No matter how long it takes you to get there.... procrastinator.

My Favorite Weightloss Tips

Dagum, check out those calves ;)

     I have a couple friends ask what I eat, what are some good pointers, what's the hardest part? And the most important: How to maintain?

What I Eat
I count calories on myfitnesspal.com. AWESOME FREE WEBSITE! USE IT. NO EXCUSES LAZY BUTT!


Breakfast:

• 3 egg whites scrambled with 1/4 cup fat free Cheddar cheese and a serving of oatmeal with  1/2 Tbs. natural, unprocessed honey to sweeten it with 1/2 cup frozen blueberries. (Total Calories: 310) 
• 2 egg whites scrambled with 1/4 cup fat free Cheddar cheese, chopped peppers, onion and spinach stuffed into a Kangaroo Whole Grain Pita Pocket. (Total Calories: 200)
• Serving of Whole Grain oatmeal with unprocessed honey and a bowl of fruit
• Caramel Greek Yogurt with a bowl of fruit

Lunch:

• 2 slices Village Hearth 12 Grain Light bread, 5 slices of thinly sliced Oscar Meyer Mesquite Turkey, tomatoes, onion, pickles and spinach.(Total Calories: 135)
• Grilled 1/2 Chicken Breast Salad with 1/4 cup fat free Cheddar Cheese, no dressing. (Total Calories: 230)

Snacks:

• Fruit!
• Veggies!
• Pretzels
• Goldfish
• Dark Chocolate
• Popcorn
• Yogurt
• 1/2 Grapefruit (usually eat 1.5 Grapefruits a day)

Dinner:

• 1/2 chicken breast grilled or baked, 1.5 cups steamed veggies and a sweet potato with 1 Tbs. of I Can't Believe It's Not Butter Light. (Total Calories: 350)
• 4 oz Rib-Eye Steak, 1.5 cups steamed veggies and a side salad, no dressing. (Total Calories: 280)
• Grilled Tilapia, 1.5 cups steamed veggies and a 1/2 baked red potato with 1 Tbs. Of I Can't Believe It's Not Butter Light. (Total Calories: 330)

Pointers

• Drink TONS of water. When you get bored with it, squeeze a lemon, lime, orange anything in it.
• If you are full after eating, wait 20 minutes. Studies show it takes that long for your body to feel full.
• NEVER skip breakfast.
• Research the food you are eating. Don't just see it's "low calorie" and choose it.
• Realize what portions are. You may think a chicken breast is a serving... cut that in half. A serving of meat should be the size of a deck or cards.
• When eating out, ask for a box when you ask for your drinks. As soon as your meal arrives, sort out your portion and put the rest in the box.
• Take it one meal at a time. If you over-eat for lunch don't think of it as a ruined day and you'll just "pick it up tomorrow". Take it as "I screwed up lunch but I can do it right for dinner!"
• Snacking, usually happens because you are bored. You're not really hungry, I promise. And if you want to snack, choose wisely! Carrots are good. I choose frozen fruit because they take a while to eat because you have to eat them one by one or **BRAIN FREEZE** and by the time you're done, you're full and your brain is done telling you to snack.
• Get off your butt. The hardest part to working out is actually starting it. I will put my DVD playing in the background and put my work out clothes on and say "Ok, I AM working out in 30 minutes". After the first 5 minutes, you will be more excited to do it.
• Find a work out you love and don't over-do it.
• Don't get all hardcore at the beginning. Take it slow and steady. <--That might just be the lazy in me talking.
• Do not set unrealistic goals.
• Set small goals, monthly or bi-weekly goals. That way, you will reach a goal and feel proud and it will make it a lot easier to keep going on.
• Oh, and my favorite tip. Get on pinterest and search "fitness", those skinny minny girls that pop up will make you want to work out!

Maintaining

• I am not the best person to ask because I am still in "weightloss" mode. Since I have JUST reached my goal, my mindset hasn't changed.
• What I plan to do is to just up my calories consumed to about 1500 a day and exercise daily. I am SO excited for spring, summer so I can get outside. I love walking and running outside is 'OK'. I am BURNT out from being inside and working out.

If you have any questions, just ask! kfarnham9@gmail.com or comment here! :)