Keepin on.

I've been so busy in the last couple weeks and even managed to squeeze in a few days vacation to my new favorite place... San Antonio, Texas! But I walked and walked so much every day and only ate meals, no snacking I lost weight! I was 150 when I left and now that I'm back home and sticking to a diet I was 144 this morning! Just checking in!

Starting Out

     So I weighed and measured myself this morning. Here are my starting stats:
Weight- 147.8 lbs.
Waist- 27.5"
Hips- 40"
Body fat- approx. 26%
 
 And I also took the liberty of taking my before picture at the gym today and here it is.... Notice, I was not smiling. This is extremely embarrassing but whatever.

     Now since that part is over I can go forward. Obviously I have problem areas. Note: just realized my hips are as wide as my shoulders! 

     I ate pretty good today. Back on myfitnesspal and finished the whole day! I realized that even when I was watching what I ate, my sugar consumption is WAY too high. Like, almost double what I should be eating. I knew this was a problem but didn't realize how bad. It's not that I'm eating cookies and cake but I eat a lot of fruit. Everything else was pretty close (except carbs) but my sugar was WAY high. So tomorrow, I am going to have a low sugar day. Instead of eating a whole apple with breakfast, I'll eat half the apple and save the other half for later! 

     The other problem, I am not eating enough carbs. I did snack a little bit today and most of those carbs came from those junk foods. So tomorrow I will get in some more carbs also! Gotta get those levels right. 

     I went to they gym and did the elliptical before the athletic training class I take. I burned approximately 650 calories at the gym and it felt good! Going again tomorrow!

     Are you trying to lose weight and be healthier too? 

That Alarming Number

     Ladies, I'm talking to you. I know I'm not supposed to live by the scale but I weigh daily. Morning and night. I don't let the number affect me as much anymore but tonight... it did. I have been floating around 145 for about 1.5 years now. Well that number fluctuates between 143-147. I don't think much of it.
     Tonight, that number read 149.2. I just stood there for a minute. So mad, so angry and so relieved I didn't see 150 on that scale. Yikes. Talk about a shocker for me! I had started my morning with adding my breakfast calories to myfitnesspal.  And then I quit. I started thinking back on what I could have eaten/drank to make my weight go up like that. It was a pretty big shocker when I realized what my calories consumed for the day was.
     Time to get back to it. Hitting it hard from now on. I can not fail and I do not want to see 150 on that scale.
     My goal is to lose at least 1 lb. a week. How many weeks? No idea. But 1 lb a week is totally doable. I'm going to plan on doing a gym athletic training class 3-4x a week, cardio 2x a week and my Jillian Michaels Ripped in 30 to fill in any blanks. Who's with me? I am on myfitnesspal: kfarnham9 and will be checking in here a lot too.